Exhale! Zero-Pressure Sales, No Long-Term Contracts, Welcome Home to Pilates about You!

Work & personal schedule obligations, budget considerations, health concerns... Please don't hesitate to discuss any of these topics. Let's find the best fit for your situation, and do that within your budget to create a great personalized program.

Matwork Progressions

Take the class you know and love, but gain confidence in increasing the challenge or lightening up based on what your body gives you in that moment. This foundational course is challenging and engaging for all levels. 

Matwork with Roller

Up your stability with increased body awareness and core-wowzers... yes you can! So many new moves, new ways to feel great for all levels. For sanitary reasons, please bring your own full-size roller.

S3 (Strong, Supple Spine) Class

Feeling stiff? Posture not where you want it, or a history of back issues? Maybe you just want to optimize aging as your best self.

Using small props (in the studio or virtually at home) your brain will learn how to work smarter, not harder.

By the way, how's your balance? Are you trying new balance moves in different positions each day? Balance is about teaching the body to handle surprises.

You've heard: "Sitting is the New Smoking" so, how many hours a day do you sit? This class is intended to offset all the sitting in typical modern life, among other challenges adult bodies can face. Highly relevant for aging well via staying strong and supple, with tools and skills you'll apply to everyday life, all week long.

UP your game with S3 class... Challenging for all levels. Wednesday mornings 8am, in Newberg Oregon, or your living room virtually. :-)

M.M. Lab Class - exploring self-care techniques you can use all week long

Get in the Lab with Renata and learn/explore mindful movements to address myofascial discomfort and unlock more flexibility and energy...

This past year, V-S.P.A. (stretch, pivot, align) grew into a targeted focus on trigger-point self-care work. As clients kept improving with common remarks like this: "Amazing. This is what I've needed but never knew... it has made such an obviously positive change..." the work grew...

MM Lab is the evolution of the former class. Why call it a lab? Because this is exploratory. In each class, you will be given options and directed through moves and techniques to identify what most meets your body's unique needs - and you'll feel change from the start.  Inspired by a lifetime's personal experiences with dance, Pilates, various eastern bodyworks, physical therapy, osteopathic, and chiropractic care, and most of all, through working with incredible clients, who inspire me to keep questioning and reaching for More. Core? Absolutely. 

Try 8 sessions in a row to really see how this can benefit you. Taught once a week, students continue to practice what they learned between sessions, as they need.